Hot Pilates Burn

Hot Pilates Burn is 45 mins to challenge every major muscle group. Using a mix of resistance training, functional bodyweight movements, and core-focused intervals, this class delivers maximum results in minimal time. Expect your heart rate elevated and your muscles fired up. Each session is strategically programmed to burn fat, build lean muscle, and improve endurance all while being kind to your joints. Perfect for anyone looking to push limits, break a sweat, and leave class feeling accomplished. Modifications are offered, so all fitness levels are welcome. (90-95degrees)