Pure Pilates + Yoga

Pure Pilates + Yoga will focus on strengthening and toning the body. The class is and hour long and heated to 95-102 degrees. This dynamic class blends the core-strengthening precision of Pilates with the flexibility, balance, and mindfulness of yoga. You’ll flow through movements that tone and strengthen muscles, enhance posture, and increase flexibility, all while connecting breath to movement. Ideal for all levels, this class leaves you feeling centered, strong, and refreshed.