Studio

The
Studio

Pure Yoga & Fitness in Clearwater, Florida, is a premier yoga studio known for its variety of heated yoga classes. The studio is staffed by expert instructors who guide students through creative and invigorating yoga flows designed to enhance flexibility, strength, and mental clarity. 

Whether you are a beginner or an experienced yogi, Pure Yoga & Fitness offers a welcoming environment to practice and grow. The studio’s commitment to fostering a supportive community makes it a standout destination for those seeking both physical fitness and holistic wellness.

Faq

Frequently Asked Questions

For hot yoga, it’s important to choose attire that maximizes comfort and performance in a heated environment. Here are some recommendations:

  1. Tops: Opt for a lightweight, moisture-wicking sports bra or tank top. Fabrics like polyester and spandex are ideal as they keep you dry and cool while allowing freedom of movement. Some popular choices include sweat-wicking bras with keyhole details for added ventilation.

  2. Bottoms: Wear shorts or lightweight, breathable leggings. Avoid heavy or restrictive fabrics that can trap heat and hinder your range of motion.

  3. Footwear: Hot yoga is typically practiced barefoot to ensure proper grip and balance on the mat.

  4. Accessories: Consider bringing a non-slip yoga mat and an absorbent yoga towel. These items help manage sweat and maintain stability during your practice.

  5. General Tips: Light, loose-fitting clothing is best to allow for maximum freedom of movement and to prevent overheating. Always clean your mat and accessories after class to maintain hygiene.

By dressing appropriately, you can enhance your hot yoga experience and focus on your practice without distractions.

Hot yoga is a style of yoga practiced in a heated room, typically maintained at a temperature between 95-105°F with around 40% humidity. The heat helps to improve flexibility, facilitate detoxification through sweat, and enhance cardiovascular health.

Here are a few tips to prepare:

  • Hydrate well before and after class.
  • Arrive early to get acclimated to the heat.
  • Wear suitable attire such as moisture-wicking clothing.
  • Bring a towel and a yoga mat (towels and mats are also available for rent at the studio

If you have any medical conditions, please consult with your doctor before attending hot yoga classes. Inform your instructor of any injuries or concerns so they can provide modifications as needed.

Yes, our studio is equipped with showers and changing rooms for your convenience. Please bring your own toiletries.

Yes, we offer rental mats and towels. We also sell a variety of yoga accessories, including mats, towels, and water bottles.