Trainers

Born into a family of European gymnasts, Karolina was raised with the love and appreciation of movement. She studied yoga, pilates and various forms of dance and martial arts. She has been an advocate for the mind body connection in fitness and in life, believing in the mantra “don’t practice yoga to get better at yoga, practice yoga to get better at living.”
Karolina has taught mind body classes for over 18 years and managed a pilates studio in the Chicago area working with athletes, clients with injuries, and cancer patients. She was also a pilates master teacher and certified many instructors throughout the years.

Karolina holds certifications through YogaFit, receiving 200-RYT in 2006. She is certified in mat and pilates apparatus through the Physical Mind Institute, Balanced Body and Pilates Institute of America. She also holds the AFAA group fitness certification. When she is not on the mat, Karolina enjoys taking care of patients in surgery and is a nurse practitioner.